Welcome to Fit to function.
Fit to function specialises in combining sports & remedial massage and exercise to get your body functioning the way it should.
Whether you're training for a specific goal, recovering from injury or simply trying to get rid of those ongoing aches and pains, we can help.
By using a comprehensive assessment process we analyze your body as a whole to check what's working well and what's not. We then address any obvious areas of tension or dysfunction and, importantly, try and identify the root causes of your discomfort or pain. Even if you don't have an injury, we can help improve muscle tone and function by relaxing tight areas and strengthening weak areas so benefitting your overall performance and helping you avoid problems in the future.
The kinds of conditions we treat include:
- Soft tissue injuries e.g. strains or sprains
- Chronic neck and back pain
- Pre and post event massage
- Joint problems
- Flexibility issues
- Postural issues
- Tension and fatigue